Nutrela-vegetable balls

Vegetable balls is my effort to have children eat vegetables. We have lots of green vegetables in winters so i just pick some and  made vegetable balls from them. I am also adding nutrela granules to it as it will increase protein in it. My three  year old baby boy loves them as now he wants to eat everything by his own and he will just pick up one veggie ball in his hand and will run and eat. I love the compliments from him…..Mumma yeh toh aapne bahut acha banaya hai mere liye.

Servings: Makes 10 -12 balls

Vegetable balls

Vegetable balls

Ingredients:

Boiled potatoes: 2 mashed

Green peas: 1/2 cup boiled

French beans: 1/4 cup chopped

Cauliflower: 1/2 cup grated

Capsicum: 1 chopped

Onion: 1 chopped

Coriander: 2 tbsp chopped

Nutrela soya  granules: 1/4 cup

Salt: to taste

Amchoor: 1/2 tsp

Red chili powder: 1/4 tsp

Garam masala powder: 1/4 tsp

Bread slices: 2

Oil: for deep frying

Method:

1. Soak soya granules in water for 10 minutes. After 10 minutes drain water and put nutrela granules in mixing bowl.

2. Add all the vegetables in it. Add all spices and mix well.

3. Soak bread slices in water for a second and add them to mixture. Mix well.

4. Now divide the mixture in equal parts and form balls from it.

5. Heat sufficient oil in a kadai. Put 2-3 ball in oil and deep fry them on medium flame till they get golden brown colour.

6. Serve hot with tomato ketchup.

 



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