Soya granules bhurjee

Soya sabji is rich in proteins. It is a good side dish for our regular meals . They are good for growing children as they provide essential proteins, vitamins.

Servings: 4

Nutrela soya bhurji

Nutrela soya bhurji

Ingredients:

Soya granules: 1 cup

Oil: 1 tbsp

Onions: 2 chopped

Tomatoes: 2  chopped

Garlic paste: 1 tsp

Green peas: 1/2 cup boiled

Salt: to taste

Red chili powder: 1/4 tsp

Jeera powder: 1/2 tsp

Green chili: 1 chopped

Haldi powder: 1/4 tsp

 

Method:

1. Wash soya granules. Boil 1 cup water and add soya granules to it. Simmer it for 4-5 minutes. Drain the water and keep soya granules aside.

2. Heat oil in a pan. Add ginger paste and cook for a minute.

3. Add onions and saute till light brown. Add tomatoes and cook till they become soft.

4. Add salt, garam masala, red chili powder, haldi powder and cook for 3-4 minutes.

5. Put peas and mix. Add soya granules and cook for 4-5 minutes.

6. Serve hot with chapatis.

 



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