Sprouted moong dal chila

Sprouts are very healthy as they have proteins, dietary fibers, vitamin K, Vitamin C. I have prepared chillas from moong sprouts . My family wants some new dish from spouts so i had prepared chillas from it.

Serving: 4-5 chillas

Sprouts moong chilla

Sprouts moong chilla

Ingredients:

Moong dal: 1 cup

Salt: to taste

Onion: 1 chopped

Coriander: 2 tbsp chopped

Green chili: 1 chopped

Red chili powder: 1/4tsp

Garam masala: 1/4 tsp

Oil: 2 tbsp

Method:

1. Soak moong dal overnight. Drain water and place moong dal in a bowl or in tie them in a cloth. After 2 days you will get sprouts.

Sprouts

Sprouts

2. Grind these sprouts in a grinder. Add chopped onions, green chili, chopped coriander and mix well.

3. Add all spices and mix well. Add a little water if you want . Batter should be like normal besan chilla batter.

4. Heat a tawa. Add 1 tbsp oil  and put ladleful of spouts batter and spread it evenly.

Spouts cheela

Spouts cheela

5. Cook from both sides till crispy and golden brown.

6. Serve with mint chutney or dhania chutney.

 

 



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