Sprout yogurt salad

Sprouts are germinated seeds or legumes. Sprouts are very healthy as they have proteins, dietary fibers, vitamin K, Vitamin C. They are popular nutritional food for diet conscious people. This sprout yogurt salad consists of yogurt or dahi, corn, tomatoes and moong sprouts. This is a very healthy breakfast option.

Servings: 5

Ingredients:

Sprout Parfait

Sprout Parfait

Moong sprouts: 1 cup blanched

Sweet Corn: 1 cup blanched

Tomatoes: 1 chopped

Salt: 1 tsp

Black pepper: 1/2 tsp

Chilled Yogurt or dahi: 1 cup

Jaggery or gur: 2 tbsp powdered

Cumin or jeera powder: 1/2 tsp

Cornflakes: 4 tbsp

Method:

1. Mix powdered jaggery or gur in dahi and mix well. Add salt, jeera powder and black pepper powder in moong sprouts.

2. In a glass put tomatoes at the bottom. Then put moong sprouts and then put corn over it.

3. Put 1 tbsp dahi or jaggery over it.

4. Repeat the same steps once again.

5. Put 1 tbsp corn flakes at the top and serve .



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