Palak or spinach is a very healthy vegetable which is rich in iron and vitamin C, B6, K. It is very low in calories and fats. So today i had decided to made a new dish with palak which consumes minimum oil and is steamed.
Servings: 10 vadas
Palak:1 cup chopped
Wheat flour or atta: 1/2 cup
Sooji: 1/4 cup
Dahi: 2 tbsp
Salt: to taste
Red chilli powder: 1/4 tsp
Black pepper powder: 1/4 tsp
Ginger: 1/2 tsp grated
Garlic: 1/2 tsp chopped
Coriander: 1 tsp chopped
Jeera powder: 1/2 tsp
Baking soda: 1/2 tsp
For tempering or tadka
Oil: 1 tbsp for dough+ 1tbsp for seasoning
Mustard seeds: 1 tsp
1.Add all ingredients of making vadas in a bowl. Mix them well. Add a little water to form a dough from all ingredients.
2.Divide the dough into equal parts. Roll them into balls ,flatten them with hands and make a hole in centre .
3.Steam these vadas for 15-20 minutes. Check by inserting knife into vadas. If knife comes clean then vadas are cooked.
4.Heat 1 tbsp oil in a pan. Add curry leaves and mustard seeds. When they starts to crackle add vadas and cook them for five minutes.
5. Serve them with imli chutney.
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