Soybeans has many health benefits. It contains about 40% proteins.They are helpful in reducing risk of osteoporosis in women. So give your family these healthy soya kebabs .
Servings:makes 5-6 kebabs
Soya granules: 1 cup
Onions: 1 chopped
Salt: to taste
Cumin powder or jeera powder:1/4 tsp
Red chilli powder: 1/4 tsp
Dry mango or amchur powder:1/4 tsp
Boiled peas:1/4 cup
Coriander: 2 tsp chopped
Potato: 1 boiled and mashed
Bread slice: 1 crushed
Garlic: 1 tsp crushed
Ginger: 1 tsp paste
Green chilli: 1 chopped
Oil: for deep frying
1. Soak soya granules in water for an hour. Drain the water and put it in a bowl.
2.Add all ingredients except oil in a bowl and mix them well. Divide mixture into equal portions and shape them in into kebabs.
3.Heat a tawa and spread some oil on it. Put kebabs on it and cook from both sides by adding more oil .
4.Serve with imli or pudina chutney.